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PERINATAL COUNSELLING

POSTNATAL DEPRESSION

For some parents the journey into parenthood may be clouded by pregnancy complications and traumatic birth experiences. Others may have an uncomplicated pregnancy and delivery but find themselves feeling depressed, anxious and stressed postnatally.

 

Our social world often creates a pressure to be happy, glowing and enjoying this time. In reality, however, many individuals find themselves struggling emotionally, unable to cope and feeling overwhelmed by the stress and responsibility of having a new life to care for. Postnatal depression and low mood is not uncommon, though is not commonly talked about. Silencing your suffering can heighten existing feelings of inadequacy, shame, guilt and misery.

PREGNANCY & INFANT LOSS

When individuals find themselves struggling to conceive, or when they tragically face the loss of a baby during pregnancy, or shortly after birth, hopes, dreams and plans are shattered, causing intense trauma and overwhelming grief. When the unthinkable becomes reality parents often struggle to reconcile their loss and their feelings of anger, fear, hopelessness and deep sadness.

Friends and family often don't know what to say and offer well-intended, though uncomfortable cliches intending to console and support you but instead their words simply highlight a lack of understanding of your pain and emotional despair. We call this disenfranchised grief.

WHATEVER TRAGEDY OR TRAUMA YOU HAVE BEEN THROUGH, WHATEVER EMOTIONAL ROLLERCOASTER YOU MAY BE TRAVELLING, I DEEPLY ACKNOWLEDGE HOW LONELY AND ISOLATING IT MAY FEEL BUT YOU DON'T HAVE TO NAVIGATE YOUR WAY FORWARD ALONE.

ARE YOU FEELING OVERWHELMED BY YOUR EMOTIONS OR

SCARRED BY YOUR EXPERIENCE?

DO YOU FEEL YOU NEED SPACE TO PAUSE, BREATHE AND REFLECT ON WHAT YOU HAVE BEEN THROUGH?

ARE YOU FINDING IT DIFFICULT TO OPENLY SHARE HOW YOU FEEL WITH YOUR FRIENDS AND FAMILY? FEARFUL THAT YOUR HONESTY MAY CAUSE DISTRESS?

DO YOU FEEL LIKE YOU 'SHOULD' BE COPING OR THAT IF YOU IGNORE OR HIDE YOUR THOUGHTS AND FEELINGS THEY MAY LEAVE YOU ALONE?

If this all sounds familiar then therapy may be helpful.

It is a rare occurrence in our everyday lives that we feel truly heard, understood and accepted without judgement or criticism from others.

As a highly empathic compassionate professional, I offer you a safe space to begin to share your story at a pace that feels comfortable to you. I can help you to explore your situation and validate your response to your trauma and loss. Together we can gently navigate the path forward and I will support you on your therapeutic journey, empowering you to realise your inner resources and ways of coping and navigating your world so that you feel more in control.