Sometimes life doesn't flow the way we planned or expected.
Significant changes happen, we lose loved ones, we grieve, we may face difficult decisions, chronic illness, trauma, relationship struggles and pressure from work/family.
You may feel overwhelmed or unable to cope with these challenging times and you may feel you have to carry your burden in silence.
Talking to a professional counsellor encourages you to explore and understand your feelings, your needs, process your emotions and gain a deeper understanding of yourself.
We can work together to gain perspective and to find coping strategies and different ways which will help you to move forwards in your life.
You may be feeling low, anxious, frightened, trapped, angry or confused. You may be struggling with attachment issues, guilt or the weight of responsibility for others.
Finding a safe place to talk can really make a difference and help you to make sense of what is happening in your life, learn more about yourself and to make decisions regarding what is important to you.
Please feel free to get in touch for a chat, without obligation, to see if I can help you.